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A unique combination of holistic therapies to release physical and emotional tension in body and mind.About this Event
SUNDAY MORNING Breathwork and Sound Healing session.
21st July 10.30am - 12.30pm Elysium Wellness Centre
A unique combination of holistic therapies to release physical and emotional tension in body and mind.
Morning will include:-* Strong Pranayama Breathwork and guided meditation to energise body and mind Then * Tibetan singing bowls for relaxation and percussion instruments for grounding
Benefits of attendingStrong yogic breathworkHelps strengthen and repair respiratory system Releases toxins from body Supports immune system Improves blood circulation Unblocks and resets the mind and emotional system
Meditation Calms energy in mindBrings mind, body into balanceGives clarity of mind
Sound Therapy The practice of therapeutic sound, uses sound vibration to help relax and reduce stress in the body. When you are more relaxed and less stressed it is easier for your body to activate its own natural healing mechanisms.
Please note:
• How to prepare: Please bring a yoga mat a pillow and blanket and bottle of water. Wear comfortable clothing. Bring an extra cushion for under knees if your back is uncomfortable lying down.
• Lying down is not essential to enjoy this session, it is possible to be seated on floor and lean against a wall. Please advise if you require a chair.
• Health conditions: Please advise if you have any health conditions we should be aware of in advance of the session. that you feel could we need to be made aware of text 07730735320• Please note: Do not attend if you are in the first trimester of pregnancy.
• Not suitable for children under 15 years.
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Event Venue & Nearby Stays
Elysium Wellness Centre, 28 Merchants Quay, Newry, United Kingdom
Tickets
GBP 27.80
