Breathwork and Sound Healing For The Inner Child

Join us for Inner Child Healing Breathwork: A Journey to Reconnection & Deep Inner Healing at CommuniTea Yoga and Retreats
Discover the profound power of embodied breathwork in this healing and transformative event. This workshop is designed to help you reconnect with your inner child, release emotional wounds, and cultivate self-compassion. Through guided breathwork techniques, you’ll create a safe space for self-exploration, emotional release, and deep inner healing.

Your inner child is waiting to be heard, nurtured, and embraced.

No prior experience needed—just bring an open heart and a willingness to explore. See you there!

Are you ready to step into a space of self-love, emotional healing, and personal transformation through the power of breath?
Who Should Attend?

This workshop is perfect for:

• Individuals healing from past childhood experiences or emotional wounds
• Anyone looking to reduce stress and anxiety through breathwork
• Those wanting to reconnect with their inner child and cultivate self-compassion
• Individuals interested in somatic healing and emotional regulation techniques
  
  What We Offer:
  Your journey to self-empowerment and breath-centered healing starts here. Join us!

Our workshop provides a safe, compassionate space to explore breathwork as a tool for:

• Healing past emotional wounds and reconnecting with your inner child
• Releasing stored trauma from childhood experiences
• Regulating your nervous system for emotional balance
• Building self-awareness and fostering self-love
  
  

• Stress & Anxiety Reduction: Learn breathwork techniques to calm your nervous system and bring inner peace.
• Trauma Release: Discover how controlled breathing can help release emotional blockages and past trauma stored in the body.
• Emotional Healing & Release: Use conscious breathing to let go of past wounds and restore self-compassion.
• Increased Mindfulness & Presence: Develop a deeper connection with your body and emotions.
• Self-Empowerment: Walk away with tools to support your healing journey beyond the session.
  

• Guided Breathwork Session to facilitate emotional release and self-discovery
• Breathwork Techniques: Learn specific methods like diaphragmatic breathing, box breathing, and coherent breathing to regulate your system.
• Inner Child Journaling to connect with past experiences and reframe limiting beliefs
• Somatic Healing Practices to regulate emotions and foster self-soothing techniques
• Group Connection & Sharing in a safe, nurturing environment
• Hands-On Exercises for emotional integration and self-empowerment
  

Breathwork can bring up deep emotional releases and somatic experiences, including:

• Tingling, buzzing, or energy movement throughout the body
• Emotional catharsis and trauma release
• Physical sensations like muscle tightness (tetany)
• Feelings of deep relaxation and clarity
• Spiritual or transformative experiences
  

Every experience is unique, and all emotions that arise are valid and welcomed in this healing space.

Breathwork is a powerful healing tool, but it is not recommended for individuals with:

• Severe PTSD or unmanaged anxiety disorders
• Major heart conditions or high blood pressure
• A history of seizures, strokes, or schizophrenia
• Pregnancy (due to deep diaphragmatic breathing effects)

If you have concerns, please consult a healthcare provider before attending.

No prior experience required—just an open heart and willingness to heal.

I’m Virginia Wilcsek, a licensed therapist and a certified breathwork practitioner with a deep passion for supporting individuals on their healing journey through trauma-informed practices. With a background in holistic wellness and somatic healing, I’ve dedicated my life to helping people reconnect with their inner strength and create lasting peace.

As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. I combine evidence-based techniques with compassionate guidance to help you build resilience and reconnect with yourself.

I’m committed to creating a safe, supportive space where you can explore personal growth, release what no longer serves you, and empower yourself for the future.

I’m excited to guide you through this workshop and help you unlock the transformative power of breathwork. Let’s take this journey together and embrace a life of healing and empower your authentic self.

We’re honored to welcome our special guest, Yanin, a talented breathwork facilitator and sound healer. To conclude the workshop, Yanin will guide us through a serene and transformative sound healing experience, using soothing frequencies to deepen relaxation, release tension, and enhance the breathwork journey.

After a breathwork session, participants often experience:

• Mental Clarity & Insight – A newfound understanding of emotions and patterns
• Emotional Release – A sense of lightness after releasing suppressed emotions
• Increased Self-Compassion – A stronger connection with the inner child and self-love
• Enhanced Clarity: Many people report feeling mentally clear and focused.
• Physical Sensations: Some participants might feel tingling, warmth, or a sense of energy moving through their bodies.
• Increased Relaxation: A deep sense of calm and relaxation often follows breathwork, contributing to overall well-being.
• Insights and Reflections: Journaling or quiet reflection after the session can lead to profound personal insights and realizations.
  

Let’s reflect on the past with compassion, release what no longer serves us, and step into a life of empowerment and healing.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly.

Info: Explore the foundational concepts of inner child healing and how intention setting creates a powerful path for transformation. Through guided reflection, participants will identify emotional patterns and set meaningful intentions for their healing journey.

Info: Experience the power of conscious breathing to release stored emotions, regulate your nervous system, and reconnect with your inner child. This guided session will support emotional release, self-discovery, and the healing of past wounds, allowing you to unburden yourself with clarity, self-compassion, and a deeper connection to your true self.

Info: Immerse yourself in the soothing vibrations of sound healing to integrate the breathwork experience. This session, led by a sound healer, will help recalibrate your energy, promote relaxation, and restore inner harmony.

Info: Conclude the workshop with a safe and compassionate space for sharing reflections, insights, and experiences. This time allows for deeper connection, encouragement, and integration of the healing journey within a supportive community.

Event Venue & Nearby Stays

2240 Alta Vista Dr, 2240 Alta Vista Drive, Vista, United States