Breathwork and Ice Baths

Join us for an evening of relaxation and rejuvenation through the power of **breathwork** and **ice baths**. This event will take place on **Tue Mar 12 2024** at **18:30** at 32 Lor Sarhad. Experience the benefits of deep breathing techniques and the invigorating effects of immersing yourself in ice-cold water. It's a unique opportunity to reset your mind and body, and leave feeling refreshed and energized.

Don't miss out on this chance to try something new and take your self-care routine to the next level. Come prepared to breathe deeply and embrace the cold!

Spaces are limited, so be sure to secure your spot soon. We can't wait to see you there!

Benefits of Ice Baths

• Enhanced muscle recovery and reduced soreness after exercise.

• Improved immune function and circulation.

• Increased mental clarity and focus.

• Activation of the body's natural healing mechanisms.

• Strengthening of the nervous system's response to stress.

Benefits of Breathwork

• Reduced stress and anxiety levels.

• Improved respiratory function and oxygenation of the body.

• Enhanced emotional regulation and self-awareness.

• Increased energy and vitality.

• Access to altered states of consciousness and spiritual experiences.

Benefits of Ice Baths for Athletes

• Reduce Muscle Soreness
• Faster Recovery
• Deceased Muscle Damage
• Improved Circulation
• Pain Relief
• Mental Refreshments

Benefits of Breathwork for Athletes

• Improved Respiratory Efficiency
• Enhanced Mental Focus and Relaxation
• Optimized Recovry
• Improved Stress Management
• Increased Oxygen delivery to muscles
• Enhanced Mind-body connection

Instructions for the session:

1. Wear light comfortable yoga kind of clothes
2. Bring Swimsuit and towel for dipping.
3. Bring a yoga mat if you have one, if not please let me know.
4. Don’t eat too heavy prior to the session - give a few hours space.

Event Venue & Nearby Stays

32 Lor Sarhad, 32 Lorong Sarhad, Queenstown, Singapore