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Join Huda & Bonnie for another collaboration introducing Breathwork to The Sound School.Questions, please email
[email protected]
Not suitable for anyone with epilepsy, wear a pacemaker or severe mental health or pregnant.
Please consult your doctor if you have any major health concerns.
Over 18’s
Conscious Connected Breathwork has the possibility of bringing about profound healing by opening up the mind, body and spirit. Along with deep personal insight, it also creates balance between the sympathetic and parasympathetic nervous systems which is crucial to modern day living.
By using this breathing technique we activate our sympathetic nervous system (our fight or flight response) which is where we tend to hold blocked emotions and trauma, allowing us to gently integrated these energies and heal.
Consciously engaging the breath can also offer the following benefits:-
Improved immune response
Relief from stress and anxiety through body/breath awareness
Improved sleep and well being
Releasing old trauma and trigger patterns
Freedom from limiting beliefs and behaviours
A sense of personal empowerment
More present moment awareness within the body.
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Event Venue & Nearby Stays
The Old Print Works, 506 Moseley Road,Birmingham, United Kingdom
Tickets