Breaths and Sounds For Harmonious Hearts

Toni will begin the journey with gentle grounding technique, allowing the minds to disconnect from the daily doings and slowly shift into another dimension, where peace and tranquility awaits. Toni will guide you through profound breathing exercises which will encourage the release of what does not serve you anymore. The process of discharging will aid the creation of space in the hearts for establishing a deeper inner connection, inviting self love and harmony to fill the altars of the hearts. Toni will continue this transformational voyage with soothing, harmonious sounds and vibrations from the alchemy crystal bowls which will stimulate the body's natural calming processes and activate the parasympathetic nervous system, promoting a state of deep relaxation and self-healing.

By blending breathwork and sound therapy, we will achieve a synergistic effect for the body and mind. The deep breathing techniques will help the access and release of emotions, while the healing sounds will provide a supportive and nurturing environment for self-exploration and self awareness. Toni will blend these practices to create a transformative experience that will allow inner connection, realighnment and will cultivate self love and deep sense of harmony and balance.

What to expect

-Welcome

-Grounding

- Breathwork

- Guided Meditation

- Crystal Soundbath

- Oracle cards

What to bring with you:

- eye mask (optional)

- own blanket/mat (optional)

Terms and Conditions

Please note this session is not suitable for the following

-people with severe mental health issues or under GP/ medical care

-people with a pacemaker

-people with noise sensitivity

-yongsters under the age of 16

-pregnant women in their first trimester

-strictly no alcohol or other substance misuse before this session

-no late comers will be allowed

For any questions please contact Toni on email: [email protected] or DM on IG @wellness_yoda

Meet Toni

Toni is an intuitive Sound healer and Yoga teacher, founder of Wellness YoDa. Toni is passionate about empowering ordinary people to transform their lifestyles through yoga and mindfulness. Toni combines her skills as breathwok, meditation and yoga teacher and sound healer to create safe space and deliver magical experiences. Toni uses sounds and vibrations masterfully to clear stagnant blockages and re centre energy channels. Working with Toni will help you alter your life for the better, creating balance in your existence, adapting your way of perceiving, responding and acting. You will notice significant mental changes like calmness, acceptance, inner strength, resilience and stability. You will learn to trust your inner wisdom and be more present.

Event Venue & Nearby Stays

A Space To Breathe, Cockfosters Road, Barnet, UK, United Kingdom