Name: Breathing into Self-Love ❤️ Conscious connected breathwork and sound
Start: 2026-02-07T16:00:00+00:00
End: 2026-02-07T17:30:00+00:00
Location: 50 Hill Rise

$Breathing into Self-Love \u2764\ufe0f Conscious connected breathwork and sound$

A heart-led conscious connected breathwork and sound session focused on self-love, heart opening, and inner listening.
About this Event

This session is an invitation to slow down, turn inward, and breathe with presence.
Through conscious connected breathwork and sacred sound, we create space to soften the body, open the heart, and reconnect with ourselves with care and compassion. The focus is on self-love, heart-centred awareness, and inner listening, allowing the breath to gently guide you back into the body and into the wisdom of the heart.
This 90-minute breathwork and sound journey is a restorative and nourishing practice, suitable for all levels of experience.
What to Expect
We’ll begin by gently connecting with the body, arriving into presence and awakening awareness. A meditative sound journey will follow, opening the heart and creating spaciousness for deeper rest. The heart of the experience is a 40-minute Conscious Connected Breathwork session—an invitation to release old patterns, meet unspoken emotions, and reconnect with the deep wisdom already within you. We’ll end with a sharing circle to integrate and connect in community.

Led by Breathwork Facilitator Nadia from the Healing Journeys, this session includes:
✨ Embodiment practice – Reconnect with your body and gently open emotional pathways
✨ Sound Meditation – Rest into healing frequencies that calm the nervous system and open the heart
✨ Conscious Connected Breathwork – Journey inward through the breath to release, restore, and realign

Event Details

Saturday 7 February @ 4:00 – 5.30PM (Please arrive by 3:50 PM – no late entry)

50 Hill Rise, Richmond

We can’t wait to breathe with you and see what unfolds. ❤️