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Breath, focus, and control.Calm under pressure starts with the breath.
Join a longer-form workshop on breathing in sport, practical work on how breathing affects performance, recovery, and stress under load. Learn how the body responds as intensity rises and how to stay composed within it.
Co-hosted in the dojo with Maciej Szyszka, a breathwork specialist who’s worked with athletes across disciplines (BJJ, MMA and more). His methods focus on efficient breathing patterns, CO₂ tolerance, and adapting to changing intensity. This is applicable for recreational and competitive athletes alike.
What you’ll gain:
*Better breathing patterns for improved oxygen delivery
*Improved performance and recovery, reduced fatigue
*Stronger respiratory muscles and higher CO₂ tolerance
*Practical tools to control breathing under stress
Workshop format
Theory:
breathing mechanics & diaphragm function
using hypoxia/hypercapnia as training tools
implementing breathing work into sport
Practice:
diaphragm positioning
chest mobility
respiratory muscle work
simulated altitude/CO₂ tolerance drills
focus and recovery techniques
Details
Date: 02/07/2026
Time: 12:30–18:30
Location: Jiu-Jitsu Collective, Trondheimsveien 137, 5th floor, 0570 Oslo
Price: 999 NOK (early until 01/31/2026), then 1399 NOK
Members of Jiu-Jitsu Collective - 20% off
Registration / info: Tomas 463 88 572, Mikołaj 409 60 347
Payment: Vipps 463 88 572 (payment secures your spot)
Open to everyone.
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Event Venue & Nearby Stays
Jiu-Jitsu Collective, Trondheimsveien 137,Oslo, Norway
Concerts, fests, parties, meetups - all the happenings, one place.
