Breathing Duality with Craig & Grace

Join Craig & Grace as they guide you through a breathwork journey that is focused on the using the breath in different styles of masculine and feminine. This event will explore your own masculine & feminine energies within the breath, activating both polarities and allow the complimentary force to be supportive of your process.

In breathwork, there are many ways to use the breath. This is a space to discover how we can use the conscious connected breath to access different parts of ourselves and inner energies while going on our own journey.

Like all practices, we can become comfortable with a certain way and keep ourselves there. This session is designed for you to explore different breathing methods that will help you to access emotions, sensations and awareness that may usually lay dormant while discovering the use of the breath to expand your practice, or if it’s your first session, give you a wonderful experience of how varied the breath can be and how it corresponds to your inner world. Through the use of faster, slower, deeper, effortful and easy breaths, applied with the intention of the session in a supportive environment at the beautiful Soul Bank studio, this breathwork will bring a explorative and insightful experience.

The space will be held by Craig Seaton & Grace Goldsmith who are both highly passionate about breathwork, holistic health, spirtuality and conscious work. The dynamic of Masculine & Femine holding the space will bring a strong and gently cared for session as you get to explore where the breath can take you.

Buy your ticket here and join us.

We look forward to breathing with you!

*** YOU MUST READ THE FOLLOWING BEFORE TAKING PART ***

Join us for a Conscious Connected Breathwork group session to release stress, tension and stuck emotion leading yourself into health, wellbeing and deeper states of self understanding & feeling. Beginning with gentle, grounding body movement and meditation you will connect to yourself, allowing a deeper experience from the breathwork aspect of the session. You will then be guided into your conscious connected breath supported by a curated music soundtrack and guidance from Craig to take you on your adventure, after the main breathwork is completed you will rest in a clear state taking time to process your experience. There will be an optional offering to share for integration at the end, though this is not at all required.

Guided by music, verbal guidances and your body's own insight, this breathwork session encourages an experience that allows you to fully be yourself, let go of what is no longer needed, feel what is waiting to be felt and tap into the infinite flow of breath and energy that nurtures your whole system.

Breathwork is a fantastic practice that allows you to dive deep in to yourself while bringing many health benefits to mind, body and soul. Breathwork provides the opportunity for self healing and feelings of freedom from blockages that we have accumilated on our journey. Due to the nature of breathwork sessions you must read and accept the following wavier before taking part, as it involves emotional release and physical sensation with expression, your experience is guided with safety by your facilitators but those facilitators cannot be held responsible for any mental, emotional or physical challenges that may arise from these sessions. Please do take care and responisibly of your wellbeing by listening to your body and adhereing to these guideleines. Please note the important contraindications below.

To make the most of this session please:

- Do not eat within 90 minutess before the session.

- Ensure good hydration prior to attending but do not drink lots of water just before entering.

-Do not be intoxicated from alchol or drugs from within 48 hours.

- Bringing a journal to write down your experience at the end can be helpful.

- Bring any small , clean items that you feel help your spiritual practice.

Please note this practice os not a substitiute for medical advice. If you experience any of the following, you should consult your GP or healthcar eprovider first:

- Contraindications for breathwork are as follows: Schizophrenia, bi-polar disorder or psychosis, PTSD, epilepsy, heart conditions or arrhythmia, COPD, delicate pregnancy, pre-existing lung disease, high or very low blood pressure with a history of fainting or any recent major surgery or taking any medications or have any medical conditions. You must inform the facilitator BEFORE the session. - You understand that even though you are accepted as a participant you are responsible for any consequences resulting from this breathwork session and you take full responsibility for your health and wellbeing.

Event Venue

Soul Bank, Duke Street, Manchester, United Kingdom