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Develop a personal breath work practice through gentle exploration of ancient wisdom and contemporary breathing techniques. This is a good introduction and preparation for pranayama, meditation & yoga asana. No experience necessary - all levels welcome!What you'll discover:
✨ Personal breathwork practice (20+ mins, 4x/week)
✨ Skills for deep relaxation & inner awareness
✨ Integration techniques for daily life
✨ Small group support & guidance
Date: Tuesdays, 9 September - 28 October (7 classes, no class 14 Oct)
Time: 5:45–7:15 PM
Teacher: Gay White
Fees: $245 series ($37 single class drop-in)
This course is part of the Advanced Studies Program (Year 1). For more information:
📧 [email protected]
🌐 yogaroomberkeley.com/advanced-studies
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Event Venue & Nearby Stays
2530 San Pablo Ave, Ste D, Berkeley, CA, United States, California 94702
