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Join Alicia and Carrie in sacred community to breathe, rest, and align with your true self. The intention of this monthly gathering is to offer a soft place to land in the complexity of life. In this afternoon practice, you will be guided into gentle breathwork followed by Restorative Yoga - a practice of breathing your way into being. There will be time for reflecting, journaling and optional sharing.
After our practice, we'll share some light snacks, refreshments and conversation.
“There is some kind of a sweet innocence in being human - in not having to be just happy or just sad - in the nature of being able to be both broken and whole, at the same time.” - C. JoyBell C.
Breathwork is best practice with a relatively empty stomach. It is recommended to not eat 2 hours before the class, if possible.
Bring a journal, pen and your tender hearts.
No yoga experience is required. If you looking for a safe space to connect with yourself and others, this practice is for you.
Cost: $48
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Event Venue & Nearby Stays
Roots & River Yoga, 17 W Potomac St, Brunswick, MD 21716-1112, United States,Brunswick, Maryland
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