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Experience how to harness the power of your breath to live your most authentic, vital, connected, embodied life.session includes:
Interactive, experiential breathwork alchemy guided by Savi
Intentional rest and sound alchemy guided by Mark
Reflection and integration with group sharing
Breathing Alchemy Benefits:
Balance the nervous system
Boost the immune system
Brighten the mind
Build Embodied BEingness
Bring heightened sense of connection and purpose alive from within
Let’s consciously choose self-care for ourSelves!
Give yourSelf the nurturing care and support you need and deserve.
Join us and learn how to harness the power of the breath to:
Balance the nervous system
(release and relieve stress, anxiety, stored emotions, stagnant energy, etc.)
Boost the immune system
(support healthier immune response through the winter)
Brighten the mind(activate greater mental focus + clarity)
Build Embodied BEingness
(recharge energy, stamina, vitality, intuitive awareness, etc.)
In this session, Savi will guide the group through a sequence of accessible and beneficial breathwork exercises to facilitate a releasing, relaxing, and re-energizing reset.
No prior experience necessary.If you breathe, this class is for you! (That’s ALL of us!!)
Preparation:
Refrain from a full dinner until after the session (conscious breathing is best experienced on a nearly empty stomach, eating a light snack 30-60 minutes before is OK)
We will be primarily sitting and lying down. Chairs are available if needed.
What to Bring:
Anything else you need for your personal comfort
Yoga mat
Cushion/pillow
Light blanket
Water bottle
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Event Venue & Nearby Stays
Being Collective, 109 S Appleton St.,Appleton, Wisconsin, United States
Concerts, fests, parties, meetups - all the happenings, one place.
