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🌬️ DISCOVER THE POWER OF YOUR BREATH 🌬️BREATHE ~ 30-hour Pranayama & Breathwork Course
DATES: 14 March - 30 March 2025
LOCATION: Movements Yoga Studio, Pietermaai, Curaçao & partly online
@movementscuracao
COURSE SCHEDULE:
March 14 - 30, 2025
During this time, participants are encouraged to practice Pranayama daily with pre-recorded videos and complete approximately 6 hours of online video lectures at their own pace. And there are 3 in-person sessions at Movements Yoga Studio.
IN-PERSON SESSIONS:
Friday, March 14: 14:00 - 19:00
Sunday, March 23: 11:00 - 19:00
Sunday, March 30: 11:00 - 13:30
Are you ready to dive deep into the power of your breath?
Join me for BREATHE, a transformative 30-hour Pranayama & Breathwork course designed to help you unlock the potential of breathwork, both for personal growth and to enhance your professional skill set.
This course is perfect for yoga practitioners, teachers, mindfulness coaches, bodyworkers and therapists looking to deepen their knowledge and practice or to guide others.
COURSE OVERVIEW
Led by Jane Bakx, a passionate, down-to-earth yogi and breathwork expert, this course blends traditional Pranayama with modern breathwork practices, creating a holistic experience that will enhance your understanding of breath as a tool for wellness, relaxation and mental clarity.
With topics ranging from anatomy and philosophy to stress management and connecting to your inner self, this course is a holistic approach to harnessing the power of your breath.
WHAT YOU'LL EXPERIENCE IN BREATHE:
- 3 In-person sessions over 2 weeks at Movements Yoga Studio on Curaçao
- Self-paced online learning: Watch video lectures and practice at home with guided videos.
- Daily pranayama practice: Short-to-medium length sessions designed to fit your schedule, allowing you to integrate breathwork into your daily routine.
- Small group setting: Benefit from personalized attention, meaningful interactions and hands-on practice during in-person sessions.
- Comprehensive course materials: Gain access to an in-depth manual, lifetime access to course videos and additional resources to continue your journey after the course ends.
- Yoga Alliance certification: Upon completion, you’ll receive a certificate for 30 hours of Pranayama/Breathwork training, recognized by Yoga Alliance as Continuing Education (CE) hours.
THIS COURSE IS FOR:
- Yoga Practitioners and Teachers seeking to integrate breathwork into their practice and teaching.
- Mindfulness Coaches, Bodyworkers and Therapists who want to enhance their services with the power of breath.
- Yoga Alliance Registered Teachers (RYT-200/500) looking for continuing education hours.
- Yoga Studio Owners aiming to add breathwork as a valuable offering for their clients.
WHY CHOOSE THIS COURSE?
BREATHE offers a unique blend of structure, flexibility and personal support. You’ll practice with a small, dedicated group, allowing for hands-on teaching practice and connection with fellow participants. Although partially online, the in-person sessions keep the experience personal and connected. Plus, as your instructor and mentor, I’ll be here for you throughout, ready to answer questions and offer guidance, both during and after the course.
WHAT YOU WILL LEARN
In general:
The power of the breath. How the breath influences us and can change the state of the body.
Anatomy & physiology:
Respiratory system, muscles of breathing, connection breath & nervous system (parasympathetic NS vs sympathetic NS) and heart rate. General benefits + contraindications pranayama
Philosophy:
Prana, Vayus, Koshas
Power of awareness
Why do we practice Pranayama?
Extra topics:
Stress management
Connecting to the body
Breath and yoga
Teaching methodology & Technique, training & practice:
How do you teach Pranayama (in general) or how to practice it yourself.
Benefits and contraindications.
Around 10 traditional pranayamas (Indian yoga)
Modern breathwork techniques, like Wim Hof and Conscious Connected Breathing
Subtle versus strong breathing practices
Practice teaching amongst students
Home practice (self-study): Build a pranayama sequence and practice it daily.
INVESTMENT: 400 USD
Price is included:
- An extensive manual, to use during the training and also as a guide for later reference after the course.
- 3 in-person course days (17 hours in total)
- Various online lectures to watch in your own time (about 6 hours)
- 16 breathwork practices with videos online (total duration of 7 hours)
- A Vinyasa Yoga session online with a focus on the breath (duration: 70 min)
- You will have life-long access to all the course and video material online
CERTIFICATE: Upon completion of this course, students will receive a certificate for 30 hours of Pranayama training, certified by Yoga Alliance. When you are a registered Yoga Teacher with Yoga Alliance®, you can add these 30 hours to your total hours of Yoga education.
Don’t miss this opportunity to transform your relationship with breath, whether for yourself, your students, or your clients.
Secure your spot today and take the first step on this powerful journey.
FIND ALL DETAILED INFO HERE:
https://www.janebakxyoga.com/breathwork-course
BOOK THIS COURSE: https://www.janebakxyoga.com/book-the-power-of-the-breath
I hope you will join me in Curaçao!
Thank you and Namaste,
Jane
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Event Venue & Nearby Stays
Movements Curaçao, Willemstad, Netherlands Antilles
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