Breathe Yourself Back- Guided Breathwork Meditation

Breathe Yourself Back to Wholeness and Joy!

Guided Breathwork Meditation

Rewire your wounds – Rewrite your stories – Reconnect with your essence

Join us at The Kiva (behind MaMA) December 8th, 15th, and 22nd at 10:30am to prepare your heart, mind, and body for the holidays.

Come to release negativity, ease stress, and clear suppressed emotions using an ancient, little-known active breathing meditation.

Mats and blankets will be provided.

All sessions are held at The Kiva (behind MaMA) on Mondays from 10:30 - 11:45 AM.

December class special: bring a friend for FREE

Event Venue & Nearby Stays

MaMA, Marbletown Multi-Arts, 3588 Main Street, Stone Ridge, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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