About this Event
This class is designed to help you breathe to restore life. Its purpose? To bring you back to equilibrium.
Teens today are under constant stress — school, screens, grades, and social pressure. Life can feel like nonstop motion, with no time to pause. Nobody teaches you how to check in with your body, or how to know if what you’re doing actually feels right.
This class changes that.
- You don’t have to be anyone.
- You don’t have to prove anything.
- You’re just here to breathe, relax, and reset.
Each session includes:
- 25 minutes of guided breath practice — simple and beginner-friendly
- 20 minutes of Yoga Nidra (deep relaxation) — lying down, letting go
- 15 minutes of sharing & Q&A — optional, in a chill group setting
No judgment. No pressure. Just space to slow down and feel like yourself again.
Class Time
- Mondays, 8:00–9:00 PM Pacific Time (Vancouver)
- Tuesdays, 11:00–12:00 AM China Standard Time (CST)
- Mondays, 11:00–12:00 PM Eastern Time (ET)
In Person Location: Vancouver</li>Online from home via Zoom link is in your confirmation email. </li></ul>
First class: FREE</li>Drop-in: $20</li>10-Class Pass: $180</li></ul>
For Parents
If you’ve noticed your teen is maxed out and stressed, and you’re worried about adding one more activity, this class is the opposite. It’s the reset that helps them handle everything else better.
There’s a Chinese saying:“Sharpening the knife never took time away from cutting the wood.”This is that sharpening. Even if your teen has a packed schedule, this hour gives them tools to stay balanced.
They can join from home or come in person for a little social connection — in a space where everyone is simply expected to relax and do nothing.
How to Prepare
Wear comfy clothes (no performance, no pressure)</li>Bring a yoga mat + cozy blanket for relaxation</li>Bring water and an open mind</li></ul>
Health & Safety
Breathwork is safe and gentle, but it’s not a substitute for therapy or clinical mental health care.
If your teen is experiencing significant mental health challenges, please book a private session with Nahal Haghbin before joining the group class.Nahal is an Integrative Yoga Therapist and offers personalized one-on-one sessions to ensure your teen receives the right support before participating in a group setting.
Book a private session here:https://eastvanintegratedhealth.janeapp.com/locations/eastvan-integrated-health/book#/staff_member/30/treatment/210
Event Venue & Nearby Stays
3702 W 10th Ave, 3702 West 10th Avenue, Vancouver, Canada
CAD 0.00 to CAD 180.00
