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This 15-hour seminar is an opportunity for transformation.Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome.
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.
All levels are welcome. No previous experience necessary. The Breathe to Heal seminar is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
OUTLINE:
This seminar is 15 hours over 3 days.
During this transformational event you will experience and learn the how and why of Max’s techniques on:
~The interconnection of the emotions with the mind and body
~Connection, Vulnerability, Isolation, Intimacy
~Crisis as an Axis of Transformation
~Emotional Healing
~Lifespan tools, writing and discussion.
~Evolutionary Breathing Patterns specific to:
alleviate anxiety
improve sleep
improve grief
alleviate depression
refocusing and relaxing at work
For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary.
DATES and TIMES:
Friday, September 6, 2024, to Sunday, September 8, 2024
Friday – 6 pm ET to 9 pm ET with a short break.
Saturday and Sunday – 9:30 am ET to 5 pm ET each day.
There is a 1.5 hour lunch break from 12 pm ET to 1:30 pm ET on Saturday and Sunday.
This is an In-Person event.
Be sure to bring writing materials.
COST:
SAVE! $695.00 CDN per person before May 31, 2024, $750.00 CDN per person thereafter.
All Master Class purchases are FINAL. NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.
LOCATION:
PranaShanti Education Centre: 45 Eccles Street, Ottawa (Chinatown), Ontario, Canada.
Learn more at: https://pranashanti.com/breathe-to-heal-max-strom-ottawa/
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Event Venue & Nearby Stays
PranaShanti Education Centre, 45 Eccles Street,Ottawa, Ontario, Canada
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