What to expect
✔ Release years of trauma and tension
✔ Reset your nervous system
✔ Build a sustainable practice & peaceful lifestyle...
✔ Rewire your subconscious mind
✔ Reconnect with your authentic self
✔ Experience profound healing that lasts
✔ And create the "perfect state" that generates consistent peace...
... all within just 2.5 transformative hours...
YOUR 2.5-HOUR JOURNEY INCLUDES:
• Grounding Exercise (15 min) - Center your thoughts and establish calm
• Somatic Breathwork (45 min) - Tap into your body`s wisdom to release trapped emotions
• Holotropic Breathwork (30 min) - Experience profound self-exploration
• Conscious Connected Breathwork (20 min) - Deepen emotional release and clarity
• Sound Healing & Closing Meditation (40 min) - Integrate your experience with the healing vibrations of Tibetan bowls
YOUR GUIDE ON THIS JOURNEY
Meet Mitisha Dhaka - not just another wellness coach.
Mitisha brings a unique background as a former lawyer who transformed her own life through the very techniques she now facilitates.
After years of courtroom stress and corporate burnout, she discovered the healing power of breathwork and sound during her own healing journey.
Now an arhatic yogi, certified Breathwork facilitator, sound healer, and interpersonal transformational coach, she combines ancient Indian wisdom with modern techniques to create profound healing experiences.
Having trained with masters both in India and internationally, she brings a rare depth of knowledge about how these modalities can specifically address the unique stressors of modern Indian life.
She doesn`t just teach techniques - she guides you to unlock your body`s natural healing abilities with the same practices that transformed her own life.
Event Venue & Nearby Stays
Treehouse: Bengaluru, 477, Shri Krishna Temple Road, Indira Nagar, 1st Stage, Stage 1, Indiranagar, Bengaluru, Karnataka 560038, India, Bangalore
INR 1999
