Name: Breathe Through Stress
Start: 2025-05-03T12:30:00+10:00
Location: 51 Broadmeadow Rd, Broadmeadow NSW 2292, Australia

About This Event
Stress is more than just a feeling—it’s your body’s way of signalling that something needs your attention. But what if, instead of being stuck in survival mode, you could learn to recognise these signals and respond in a way that supports your well-being?
Who Is This Event For?
✅ Are you a woman who struggles to slow down and rest?
✅ Are you always rushing to the next thing without pause?
✅ Do you feel tension building in your body but keep pushing through?
Join Melanie Briony for this transformative 3-hour workshop, where you’ll explore how your nervous system shapes your experience of stress and how breathwork can help you shift from merely surviving to truly thriving.
In this workshop, you will:
🧠 Understand your survival response—why stress shows up and what your nervous system is telling you.
🌊 Learn how to notice and regulate stress in real-time, rather than reacting on autopilot.
🌱 Discover breathwork techniques that help create a sense of balance, resilience, and clarity.
💡 Gain practical tools to shift out of stress patterns and into a more empowered state.
🧘‍♀️ Experience a guided breathwork and sound healing session to help you reset and reconnect with yourself.
📖 Receive a workbook with insights to continue your learning journey at home.
This workshop is designed to invigorate your body and relax your mind, offering a supportive space to explore and shift your relationship with stress. With a maximum of 8 participants, you’ll have the opportunity to feel seen, heard, and understood.
Event Details:
📅 Date: Saturday 15th APRIL 2025
🕖 Time: Arrive 12.15pm
📍 Location: Tiny Tutus, 51 Broadmeadow Road, Broadmeadow, NSW 2292
💵 Cost: $150
FULL DETAILS AND BOOKINGS HERE: https://www.melaniebriony.com.au/service-page/breathe-through-stress-3rd-may-2025
THIS IS A WOMEN ONLY EVENT:
📝 All participants must complete a health screening form before their first session. A link will be emailed to you upon booking.
About Melanie:
Melanie Briony is a certified and insured breathwork practitioner, passionate about helping people understand and regulate their nervous system through breathwork. With training in Australia and the USA, she brings a deep knowledge of stress, self-awareness, and breath-based transformation to every session.