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Learn to develop a meditation practice with practical techniques that help you connect with your body and enter a meditative state with ease. Through guided meditations and gentle stretches, you'll discover how to release tension while seated on the floor or in a chair.For only $79, this 3-part series covers the basics of establishing a straightforward meditation practice, featuring a new guided meditation each week, along with yogic breathing techniques and stretching exercises.
Committing to this 3-part series provides a consistent, supportive environment, as you’ll interact with the same instructor and attendees each week. This continuity helps build a strong foundation for developing and maintaining your meditation practice.
Hosted by Lindsay Vajta, RMT & Reiki Practitioner.
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Event Venue & Nearby Stays
1802 1 Street Northwest, Calgary, AB, Canada, Alberta T2M 2T2
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