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WOMEN OF KAMLOOPS!!✨ WORKSHOP ANNOUNCEMENT POST ✨
Most women were never taught how to actually breathe or engage their core.
If you’ve ever:
• Felt disconnected from your core
• Been told to “just tighten your abs”
• Struggled with pressure, instability, or back discomfort
• Felt unsure how to breathe during exercise or daily life
This workshop is for you 💛
I’m hosting a FREE 90-minute workshop for women focused on:
🫁 Proper breathing mechanics
💪 True core & pelvic floor engagement
🧠 Understanding why things feel hard, not just what to do
This is not about flat stomachs or aesthetics.
It’s about learning how your body actually works so you can move with confidence and strength.
In this workshop, you’ll learn:
• Why “sucking in” doesn’t work
• How breathing affects your core & pelvic floor
• Simple drills you can practice immediately
• How to apply this to workouts and everyday life
📍 Let's Move Studio - 831 Victoria Street
🕒 January 18th at 2:00pm
🎟️ FREE — limited spots
👉 Comment “CORE” or DM me “CORE” and I’ll send you the sign-up link!
~
You don’t need to be “fit.”
You don’t need experience.
You just need a body - and curiosity.
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Event Venue & Nearby Stays
Victoria Street Kamloops, Kamloops, British Columbia, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
