Breathe Into Being: A Breathwork Journey

Step into a sacred space of transformation and renewal with our Rebirthing Breathwork Ceremony. This unique and powerful practice invites you on a journey of spiritual and psychological exploration, using the profound technique of conscious connected breathing. Through this gentle yet potent method, we access the deep layers of the subconscious mind, where old patterns and unprocessed emotions reside. By consciously breathing in a connected rhythm, we unlock the door to our inner world, allowing for the release of emotional and physical blockages that have been stored within the body.

What to Expect:

• Opening Circle and Intention Setting: We begin with an opening circle, grounding ourselves in the present moment and setting personal intentions for the journey ahead. This is a time to connect with the group, share aspirations, and cultivate a supportive atmosphere.
• Introduction to Rebirthing Breathwork: Our experienced facilitators will introduce the principles and practices of Rebirthing Breathwork. You'll learn about the technique's origins, its potential for deep healing, and the various experiences that may arise during the session.
• Guided Breathwork Journey: As the core of our ceremony, the breathwork journey is an opportunity to delve into the depths of your psyche. The conscious connected breathing technique helps to bypass the analytical mind, allowing access to the subconscious. This journey can bring up a range of experiences, from profound emotional release to visions and insights. It is a deeply personal process that facilitates spiritual awakening and psychological transformation.
• Integration and Sharing Circle: Following the breathwork, we will gather for a sharing circle. This is a time to process and integrate the experiences you've had. Sharing insights and feelings with the group can deepen your understanding and provide a sense of community support. Our facilitators will offer guidance on how to continue integrating the insights gained into your daily life.
  

The Transformational Potential:

Rebirthing Breathwork is not just a physical practice; it is a holistic experience that encompasses body, mind, and spirit. By engaging in this practice, you may:

• Release Emotional Blockages: Unprocessed emotions can create tension and dis-ease in the body. Through breathwork, these emotions can be accessed and released, allowing for a profound sense of relief and freedom.
• Gain Clarity and Insight: The altered state of consciousness facilitated by breathwork can provide deep insights into your life's challenges and opportunities. This clarity can lead to shifts in perspective and a greater understanding of yourself.
• Experience Spiritual Awakening: Many participants report feeling a deep connection to a higher power, their inner wisdom, or the universe as a whole. This spiritual awakening can lead to a sense of peace, purpose, and oneness.

What to Bring:

• A yoga mat or something comfortable to lie on
• A blanket or warm clothing (the body can sometimes get cold during breathwork)
• A journal and pen for reflection
• A water bottle to stay hydrated
• An open heart and mind, ready to embrace the journey

Contraindications:

While Rebirthing Breathwork offers profound healing potential, it is not suitable for everyone. Please refrain from participating if you:

• Are pregnant
• Have a history of cardiovascular disease, including high blood pressure
• Have epilepsy or a history of seizures
• Have been diagnosed with bipolar disorder, schizophrenia, or other psychiatric conditions
• Are currently under the influence of alcohol or drugs
• Have had recent surgery or injuries that might be aggravated by lying down or breathing intensely

Your Facilitators
Jourdi is a a Women’s Empowerment Coach, Yoga Teacher, Author, International Speaker, and Spiritual Gangsta. She empower conscious women who feel lost and are leaning on unhealthy habits to transform into their most powerful aligned selves. She has climbed out of the depths of addiction and rebellion into a place of freedom and empowerment, finding her sparkle along the way. She is here to light the world ablaze, guiding fellow sisters back to confidence and clarity and supporting them to tap into what she calls their Fuck Yes Energy – that unwavering inner confidence that guides us into our Dream Lives.

Rachel is a psychotherapist, yoga teacher, and facilitator known for her unique approach to blending psychotherapy with holistic practices. With a deep passion for emotional healing, Rachel specializes in creating transformative experiences through breathwork, rebirthing techniques, and mindfulness. She hosts retreats and workshops designed to help individuals reconnect with their inner selves, release emotional blockages, and find stillness. Rachel’s work is rooted in her belief that healing begins with the body, and her nurturing, grounded presence invites participants into a space of deep connection and self-awareness.

Event Venue

63A Wairoa Ave, 63A Wairoa Avenue, North Bondi, Australia