Breathe into Balance - Vienna Breathwork Immersion

Discover the Transformative Power of Your Breath
Join us for a two-day immersive breathwork experience in Vienna, where ancient wisdom
meets modern practices. Whether you're new to breathwork or looking to deepen your
practice, this event will guide you through techniques designed to balance your mind, body and emotions.

Day 1: The Ancient and the New – A Practical Guide into the World of Breathwork

• Unlock the power of your breath and ignite inspiration for a lasting breathwork practice.
• Learn the science and mechanics of breathwork.
• Practice the art of Tibetan Tummo breathing and explore ancient pranayama
• techniques to fuel your energy and focus.
• Find yourself in moments of calm and clarity through meditation, yoga, and dancing.
• Connect deeply in heartfelt sharing circles and an interactive Q&A session.
  Day 2: The Immersive Breathwork Journey – Navigating the Mental and Emotional Landscape
  

• Get introduced into the world of trance breathing and get prepared for an immersive breathwork journey.
• Get comfortable with simple yet profound breathwork exercises.
• Unleash your voice to release tension and energy.
• Experience a guided trance breathing journey supported by live music.
• Wrap up the experience by reflecting in meditation, moving freely in dance, and sharing insights in an open group setting.
  It is possible to book a single day. Please read all the info on the website!

Reserve Your Spot Now!
Spaces are limited, so secure your place today!

Meet your facilitator

Brice (NED) – Wim Hof Method instructor level 2, Biologist and founder of Insight Work

Georg (AT) –Trance Breathwork teacher and Musician

Tanja(AT) – Trance Breathwork teacher and Yoga teacher

While breathwork is generally safe, it may not be suitable for individuals with:

• Epilepsy (risk of seizures)
• Pregnancy (risk due to oxygen level changes)
• Heart Conditions (e.g., heart disease, recent heart attack, uncontrolled high blood pressure)
• Respiratory Issues (e.g., severe asthma, COPD)
• Psychiatric Disorders (e.g., severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Injuries (especially involving the chest, abdomen, or head)
• Certain Medications (that affect heart rate, blood pressure, or respiration)

Important: If you have health concerns, please consult your doctor before participating. Safety is our top priority, and breathwork should be approached mindfully.

contact:
[email protected]

This immersive weekend is designed to help you reconnect with your inner strength, balance your energy, and create space for personal transformation. From ancient practices to modern insights, this experience will leave you inspired, refreshed, and empowered.

Event Venue & Nearby Stays

Vitality Base, 118A Leberstraße, Wien, Austria