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Enjoy a day of self-care!Breathe In Bliss: An All-Day Wellness Retreat
~ Find Your Inner Peace Surrounded by Nature’s Beauty. Rejuvenate mind, body and soul.
Date and Time
Sunday, October 5th
10am - 4pm EDT
Location
Cultivating Dreams Farm
18 Meadow Rd.
Hopewell Junction, NY 12533
Facilitated By: Kelly Daley, Clinical Ayurvedic Specialist and Yoga Teacher & Alli Esposito, Yoga Nidra and Meditation Teacher.
Agenda:
10:00 AM - 10:15 AM Welcome (Introductions & Intentions)
10:15 AM - 11:15 AM Grounding Yoga Flow & Guided Meditation
11:15 AM – 12:00 PM Discussion: Ayurvedic Guide to a healthy and stable Fall Season – Herb Allies
12:00 PM – 1:00 PM Farm to Table Lunch – Silent eating and connection with nature
1:00 PM - 2:00 PM Sensory Nature Walk
2:00 PM – 3:00 PM Meditative Drawing & Yoga Nidra
3:00 PM – 4:00 PM Self Care Circle – Herbal Tea & Treats – Connection
To Learn more & register visit:
https://daleyayurveda.com/breathe-in-bliss-retreat
In this 6-hour retreat we will:
Connect with nature and community to find balance and peace within.
Learn about herbs and self-care practices that can provide support during the transition from fall to winter.
Experience the healing power of yoga asana, pranayama, and time spent with nature.
Embark on a guided sensory nature walk, tuning in to your 5 senses and the 5 elements.
Explore meditative drawing and yoga nidra – a potent pairing for clearing the mind and sinking into deep relaxation.
Enjoy a farm-to-table vegetarian lunch, Ayurvedic treats and herbal teas for mind-body wellness.
To Learn more & register visit:
https://daleyayurveda.com/breathe-in-bliss-retreat
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Event Venue & Nearby Stays
18 Meadow Rd. Hopewell Junction, NY, 18 Meadow Rd, Hopewell Junction, NY 12533-7406, United States, Lagrangeville
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