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Welcome to „BREATHE FREE", a Breathwork Workshop to unfold the power of your breath.Immerse yourself in a transformative journey of self-discovery! This workshop invites you to ground yourself, arrive, and experience a deeper sense of connection with yourself.
We will explore the potential of conscious breathing through grounding meditations, intuitive movement, journaling, and a guided Breathwork session.
An introduction to Breathwork will help you understand the profound changes that conscious breathing can evoke within you.
You will discover how Breathwork can assist in releasing old patterns and blockages, experiencing emotional liberation, strengthening your inner harmony, and unlocking new energies.
This event is ideal for anyone seeking more presence, self-connection, and inner balance.
No prior experience is necessary – come as you are and let's breathe, reflect, and grow together.
AGENDA:
* Grounding Meditation / Felt Sense Meditation
* Intuitive movement and journaling for self-reflection
* Introduction to Breathwork and explanation of the inner transformation process
* Guided Conscious Connected Breathwork Session
* Integration and reflection time
QUESTIONS TO EXPLORE:
* What does it mean for you to be "at home within yourself"?
* When do you feel most in harmony with yourself and your inner being?
* What feelings and emotions accompany you when you feel at home in your own body?
* What obstacles might hinder you from achieving a deeper sense of self-presence?
* How could you integrate the idea of "being at home within yourself" into your daily life?
Join and discover the transformative power of your breath for greater inner well-being and self-connection.
DATE: Sa. 25.5.2024
TIME: 4:30 - 7:00 PM
PRICE: 45,- Euro p.P.
Early Bird 40,- Euro bei Anmeldung bis 15.5.
BRING A FRIEND and join both for 40,- Euro p.P.
LOCATION: Rabenhaus e.V., Puchanstraße 9, 12555 Berlin
Wanna join? E-Mail @ [email protected] to save your spot.
The workshop ist limited to 6 person max.
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Event Venue & Nearby Stays
Rabenhaus e.V. - Sozial-kulturelle Projekte, Puchanstraße 9,Berlin, Germany