About this Event
Breathe for the New Year
Kick off the new year with a refreshing in-person event in a magical geodesic dome in the forest designed to help you relax and recharge. Join us for a calming session where you'll learn simple breathing techniques to clear your mind and boost your energy. We will practice an extended 80 minute breathwork set with music followed with time for integration and journaling. Whether you're new to breathwork or a seasoned pro, this gathering is the perfect way to start fresh and set positive vibes for the year ahead. Don't miss out on this chance to breathe easy and feel great! Spots are limited
Schedule
🕑: 11:00 AM - 11:30 AM
Introduction
Info: Introduce the practice, discuss contraindications, breathing technique
🕑: 11:30 AM - 11:45 AM
Conscious Connected Breathing Meditation
Info: Seated guided meditation and conscious connected breathing experience.
11:45-12:00 Short Break
12:00-1:20 Breathwork with Music
Info: We will be breathing for approximately 80 minutes with music.
🕑: 01:20 PM - 01:40 PM
1:20-1:40 Integration Time
Info: Time for drawing, writing, coloring, or drawing a vision board.
1:40-2:00 Closing Circle
Info: A brief sharing circle with the community.
Event Venue & Nearby Stays
Elevation Hive Center for Somatic Healing Arts, 7344 48th Way Northwest, Olympia, United States
USD 65.03 to USD 90.16
