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🌬️ Breathe Easy: Meditation for Busy Mindswith Laura Harris
Do you ever sit down to meditate and feel more frustrated than peaceful? Do you worry you’re “not doing it right” if your mind won’t stop racing? You’re not alone — and meditation doesn’t have to be so serious.
In this lighthearted and practical workshop, Laura Harris will guide you through breathing techniques that are simple, joyful, and easy to weave into your everyday life. Forget the pressure of having the perfect setup or reaching transcendental bliss — this class is about finding calm in the real world, exactly as you are.
✨ In this class, you’ll experience three short guided meditations designed for busy minds:
Grounding – center yourself and return to the present moment
Body Image – cultivate self-love and appreciation for your body
Relaxation – release stress, tension, and anxiety
Whether you’ve struggled to meditate in the past or you’re just looking for a fresh approach, Breathe Easy will leave you with accessible tools to help you settle your energy, quiet your mind, and invite more joy into your daily routine.
Instructor: Laura Harris — Certified Personal Trainer, Nutrition Coach & Joyful Life Creator
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Event Venue & Nearby Stays
950 Corporate Parkway Suite 116, Wentzville, MO, United States, Missouri 63385
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