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Give your breath, belly, and heart three uninterrupted hours to soften, open, and reset.In this co-led workshop, Gillian will guide targeted fascial work for the diaphragm and abdomen to help melt tension, release bracing, and create more space for breath.
Then Trista will lead a Conscious Connected Breathwork journey to help regulate the nervous system, quiet the mind, and support emotional release and insight, all with clear guidance and full permission to go at your own pace.
The magic is in the pairing. Fascia work clears resistance in the body, and breathwork fills that space with presence, possibility, and a felt sense of safety. If you’ve been holding stress in your chest or gut, this is your invitation to lay some of it down.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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