
About this Event
Breathe Deep Within offers a transformative 1-hour session that combines meditation, breathwork, and sound therapy. This enriching experience is designed to help participants learn simple yet effective mindfulness techniques to reduce stress and cultivate a sense of inner peace.
We provide two convenient afternoon sessions: the first from 2:00 PM to 3:00 PM and the second from 3:00 PM to 4:00 PM. You can choose the time that best fits your schedule and allows you to engage in the practice fully.
To enhance your first experience with us, we're excited to offer a 2-for-1 ticket when you invite a friend to your first session. This is a great opportunity to explore the many benefits of mindful living in a supportive environment.
For additional details or to reserve your spot, please visit breathedeepwithin.com. We look forward to guiding you on your journey to relaxation and self-discovery.
Agenda
🕑: 02:00 AM - 02:15 PM
Introduction to Breathe Deep Within
Untitled agenda
🕑: 02:00 PM - 02:15 PM
Introduction to Breathe Deep Within
🕑: 02:15 PM - 02:30 PM
Breathe Awareness
🕑: 02:30 PM - 03:00 PM
Breathwork , Meditation, and Sound Therapy
Event Venue & Nearby Stays
Frogtown Community Center, 230 Como Avenue, Saint Paul, United States
USD 16.68 to USD 31.34