๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ ๐๐ฟ๐ผโ is a grounded no-bulls**t!Breathwork Workshop/Journey created to support men with their mental heath, emotional resilience and overall wellbeing. This space is design for the brothers, father's, uncles, grandfather's who are ready to release stress, reconnect with their bodies and breathe through the pressure that life stacks on their shoulders.
Through a guided breathwork journey, somatic releases, and simple tools you can take home. Breathe Bro helps you reset your mind, regulate your nervous system and step back into your life with clarity, strength and presence.
A space for men to breathe, feel and heal together.
๐๐ฅ๐๐๐ง๐๐ ๐๐ฅ๐ข โ ๐ง๐๐ ๐ ๐๐๐๐๐๐ก๐ ๐ข๐ ๐๐ฅ๐๐๐ง๐
Breathwork is an ancient, evidence-informed practice used to support healing, regulation, and expansion by bridging the nervous system, body, and mind.
Through conscious, circular breathing, altered states of awareness naturally arise. These states allow stored stress, emotion, and somatic tension to move through and release โ without force.
Breathe Bro works directly with:
โข Nervous system regulation
โข Somatic intelligence
โข Emotional processing
โข Mental clarity and presence
As the breath deepens, the bodyโs own chemistry shifts. Breathwork influences brainwaves, cerebrospinal fluid, and the bodyโs innate capacity to reset.
Gamma brainwaves โ associated with deep meditation, heightened awareness, and peak cognitive function โ may be activated.
Some research suggests correlations between breathwork, gamma states, and the bodyโs natural production of endogenous DMT (often referred to as the โspirit moleculeโ). While experiences vary, many men report effects similar to deep meditation, emotional release, insight, and renewed clarity โ without the use of substances.
Each journey is unique and meets you exactly where you are.
๐๐ฅ๐๐๐ง๐๐ ๐๐ฅ๐ข โ ๐๐๐ก๐๐๐๐ง๐ฆ
Men attend Breathe Bro to support:
โข Stress, anxiety, and burnout
โข Emotional regulation and resilience
โข Improved sleep and recovery
โข Increased energy and vitality
โข Lower blood pressure and improved circulation
โข Nervous system balance
โข Releasing stored tension, stress, and emotional weight
โข Trauma release and PTSD support (trauma-aware, non-forcing)
โข Improved body awareness
โข Greater emotional capacity and presence
โข Mental clarity and focus
โข Pain and restriction relief
โข Increased confidence and self-trust
โข Reconnection to intuition and inner guidance
โข Purpose clarity and grounded direction
โข Creativity and self-expression
This is not about โfixingโ yourself โ itโs about creating the space to reset, regulate, and come back into alignment.
๐๐ข๐ก๐ง๐ฅ๐๐๐ก๐๐๐๐๐ง๐๐ข๐ก๐ฆ & ๐ฆ๐๐๐๐ง๐ฌ
Breathwork can create intense physical, emotional, and neurological responses.
For your safety, it is essential that you inform the facilitator prior to attending if any of the following apply:
โข Severe PTSD or unresolved trauma
โข Current use of recreational drugs
โข Recent surgery
โข Medications that alter brain chemistry (e.g. antidepressants, anti-anxiety, ADHD, OCD medications)
โข Detached retina or glaucoma
โข Kidney disease
โข High blood pressure
โข Cardiovascular disease (including previous heart attack or stroke)
โข History of aneurysm
โข Uncontrolled thyroid conditions
โข Diabetes
โข Severe asthma (mild/moderate may attend with discussion and inhaler)
โข Epilepsy or history of seizures
โข Bipolar disorder, schizophrenia, or previous psychiatric diagnosis
โข Any condition that may impair participation in deep emotional or physical release
This space is trauma-aware and integrity-led. Adjustments may be possible just reach out.
โ ๐๐๐คโ๐ฆ
Q. What actually happens in a Breathe Bro session?
A. Youโll be guided through breathwork after a clear explanation of the technique, what sensations may occur, and how to stay regulated. Thereโs space afterwards for reflection, questions, and grounding.
Q. Iโm not very emotional โ is this still for me?
A. Yes. Breathwork meets you exactly where you are. Some men experience emotional release, others experience calm, clarity, insight, or deep relaxation.
Q. What if I have one of the contraindications?
A. Contact Tara via email ([email protected]) beforehand. Sheโll let you know if adjustments can be made or if itโs best to wait.
๐๏ธ ๐ง๐๐๐๐๐ง๐ฆ & ๐ฆ๐ฃ๐๐๐๐ฆ
Limited to 15 men โ to maintain safety, presence, and integrity of the space.
โข Standard Ticket โ $55 per person ( Limited to 10 spaces)
โข Koha / Flexible Pricing โ (Limited to 5 spaces)
โข Pay-It-Forward / Donation โ Supports another bro to attend (This is advertised on IG @breathe.bro.nz - tag a bro)
https://events.humanitix.com/breathe-bro
๐๐ฏ๐ผ๐๐ ๐ง๐ฎ๐ฟ๐ฎ ๐๐ผ๐ฑ๐ฑ๐ฎ๐ฟ๐ฑ โ ๐๐ผ๐๐ป๐ฑ๐ฒ๐ฟ & ๐๐ฎ๐ฐ๐ถ๐น๐ถ๐๐ฎ๐๐ผ๐ฟ ๐ผ๐ณ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ ๐๐ฟ๐ผ ๐ค
Tara Goddard, from Wainuiomata, Wellington, New Zealand, she is a Sacred Ceremonialist, facilitator, and teacher, bridging esoterics and science together through spirit-led guidance, informed through lived, embodied experience.
She is the founder of Esoteric Medicine Pathways and Breathe Bro, creating grounded sacred spaces that support mental health, emotional resilience, and holistic wellbeing.
Taraโs breathwork lineage comes through HineHau BreathWav, an IPHM-accredited modality founded by Shannon Rose. BreathWav uses circular connected breath through an open mouth to activate the bodyโs natural, inbuilt healing intelligence.
This approach does not force cathartic release; instead, it honours the wisdom of the body by gently riding the waves of what naturally arises. Each session is intuitively crafted as Tara attunes to the groupโs magnetic field, shaping the ceremony in response to the collective energy in the space.
With many years of experience across multiple modalities including Breathwork, Quantum Healing Hypnosis (QHHT Level 2), Sound Therapy, Energy Healing, Intuitive Readings, Plant Medicine, and Coaching & Mentoring Tara holds grounded yet multidimensional spaces that support nervous system regulation, emotional processing, and deep reconnection to self.
Taraโs work is trauma-aware and community-centred, supporting individuals navigating stress, burnout, grief, and mental health challenges. Through breath, presence, and embodied practice, she offers pathways that foster resilience, connection, and self-trust. Her facilitation gently reminds people that they are not broken they have always been the healer, and the medicine they seek already lives within them.
Tara is devoted to guiding people to bridge their inner knowing into embodied, everyday life, empowering them to reclaim their wellbeing, sovereignty, and sense of belonging to themselves, to each other, and to the world around them.
๐ซ Breathe. Reset. Carry less โค๏ธ
#BreathBro #MensMentalHealth #BreatheBrother #StrongMenBreathe
Event Venue
Body of Work, 4 Market Grove,Lower Hutt, New Zealand
Tickets
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