About this Event
WHAT YOU'LL LEARN :
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. The intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body. Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.
To finish class we will have a tea tasting with three different blends from Rose Glow Tea Room. Fallon will explain the benefits of tea , as well as discuss different tea processes, great pairing ideas, and how to incorporate tea wellness into your daily routine .
WHAT TO EXPECT :
This practice is all part of the powerful process where you create space and let go. Wearing an eye mask, wrapping yourself in a blanket, or keeping your feet up on the wall can help ground and calm you. This class is bring your own yoga mat/ blanket. Remember to please take your time and enjoy the experience. Afterwards we will sip a variety of teas provided by Rose Glow Tea Room. This class is suitable for everyone. All Levels. Non-Heated
Any questions? Email [email protected]
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For a full refund to your original payment method, attendees must reach out to the Event Organizer for a refund 7 days in advance to the event. If after 7 days before the event, a credit to your account will be given.
If an event is postponed, rescheduled, or moved, your tickets are still valid for the new date and no further action is required. Emails will be sent to ticket holders notifying them of any available refund options for the event.
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Yoga Instructor
Sam Walker (she, her, hers)
Sam Walker is a 200hr RYT and Level 1 Aerial yoga teacher based in Washington, DC. She completed her 200 hour yoga teacher training in 2018 at the Vinyasa Yoga School in Rishikesh, India and her Level 1 Aerial teacher training in 2022 with Flow & Fly Yoga in DC.Yoga has changed her relationship most with herself. In a society that is always asking her to judge and change things about herself, yoga has made her feel more at home in her body.
Tea Instructor
Fallon Keplinger (she, her, hers)
Fallon received her Tea Sommelier Certification from the International Tea Masters Association in October of 2018. In April of 2019 she started her tea business Rose Glow Tea Room. In July of 2019 she completed the Global Japanese Tea Master course in Kyoto, Japan. In April of 2020 she completed her Post-Bachelor Certification in Herbal Studies.
Rose Glow Tea Room recognizes that mental health is important. Drinking tea in controlled amounts on a daily basis helps your brain to relax and remain positive. However, social interaction is also important. Social interaction staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases sense of happiness and well-being, and may even help you live longer.
Find out more about Rose Glow Tea Room here:
www.roseglowtearoom.com
Event Venue & Nearby Stays
Shop Made in DC - Georgetown - 1304 Wisconsin Ave NW, 1304 Wisconsin Avenue Northwest, Washington, United States
USD 45.00