Name: Breathe Beyond Limits — Monthly Breathwork Circle - the breath sanctuary
Start: 2025-10-19T11:50:00+01:00
End: 2025-10-19T13:05:00+01:00
Location: The Pilates Centre, Wrexham

Pause, exhale the weight you carry, and breathe beyond stress into calm, clarity, and balance — a monthly circle of freedom and possibility.
Agenda
Breathe Beyond Limits — Monthly Breathwork Circle with the breath sanctuary

Info: ? Breathe Beyond Limits — Monthly Breathwork Circle (Wrexham)

Your breath was never meant to hold you back — it was made to set you free.

This monthly gathering is your invitation to pause, exhale the weight you’ve been carrying, and step back into your natural calm, clarity, and power. Together, we’ll breathe beyond stress, beyond exhaustion, beyond the restless mind — and into freedom, balance, and possibility.

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✨ What to Expect
• Gentle landing & intention (10 min): arrive, ground, and set your focus for the session.
• Breath reset (10 min): simple, functional nose-breathing techniques to calm and regulate your nervous system.
• Guided breath journey (30 min): a safe, supportive blend of functional and conscious connected breathwork, adapted for all levels.
• Integration (10 min): rest, reflection, and quiet stillness.