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This energising, free session is designed for everyday people, athletes, and wellness seekers alike. It introduces science-backed techniques to:- Improve breathing efficiency for fitness, sleep, and stress
- Use cold exposure to boost resilience and recovery
- Build mental focus and emotional control through breath and mindset
- It's ideal for members looking to get stronger, recover faster, and live with more vitality—naturally.
The talk will include:
- Introduction to the Wim Hof Method
- The science and the benefits and what's in for you
- Introduction to the Oxygen Advantage Methos (Buteyko method)
- How to use the methods in everyday life and how to prepare for events such as Marathons (increase red blood count and EPO in a natural way)
- 20-30 min breathwork
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Event Venue & Nearby Stays
Unit LG1B Teall Passage (Above Asda Living), Trinity Walk Shopping Centre,, WF1 1QQ Wakefield, United Kingdom, Wakefield, United Kingdom
Tickets
