Breathe & Restore ~ Winter Edition

Sat Dec 10 2022 at 04:00 pm to 09:00 pm

Rijkshemelvaart Amsterdam Oude Haagseweg 58 | Amsterdam

Aileen Kennedy Inner Source
Publisher/HostAileen Kennedy Inner Source
Breathe & Restore ~ Winter Edition
Let’s create some magic!✨
We gather inside within the warmth & coziness of Space to Be Yoga Studio.
We allow ourselves to breathe fully into our amazing bodies- creating space for the NEW with PSYCHEDELIC BREATH® – guided by Aileen Kennedy, supported by the opening & enhancing properties of Ceremonial Raw Cacao & magic truffles.
When we lie down at the end of this session, we surrender fully to the healing frequencies in the SOUNDHEALING with Pleuni van Hulten.
We close our special time spent together with a sharing circle followed by a potluck dinner.
Please bring only yummy fresh vegetarian food, (if you feel like it vegan) to share.
Consider taking some time for yourself the day after this event to create space for some journaling, meditation or time in nature.
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Saturday 10th Dec.
15.45 Inloop
16.00 Opening circle
17.00 Breath Meditation Cacao & Truffle
19.00 Soundhealing
20.00 Sharing circle
21.00 Potluck Shared dinner

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Amsterdam, Space to Be Studio - Rijkshemelvaart Dienst

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Cacao is known to boost your energy and open the heart.
Theobroma Cacao, (Latin for ‘Food of the Gods’), has been used for centuries in spiritual practices and rituals.
Cacao contains many beneficial minerals. It is really high in magnesium and chromium. It also contains a high amount of calcium, zinc, iron and sulfer. Another amazing fact: it makes us happy.

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Change the story of your past, open up to a new future by releasing limiting beliefs, tap into the only source of true knowing: your heart.
Psychedelic Breath is a mix of breathing techniques that combine elements from ancient yoga traditions and findings of contemporary neuroscience.
Within the breath meditation you alter your brain frequencies into deeper states of meditation.
Touching upon your subconscious mind as well as your emotional body, you clear out mental, emotional and physical blockages. This powerful breathing technique may impact your body, mind, emotions, heart & energy.

A soundhealing is like a journey, in which you travel through various emotions and mental states. Different sounds can trigger different kinds of feelings. This total sensory experience has the ability to calm the mind, energise the body, release emotional blockages and invoke a different level of awareness.
Soundwaves have a potential far greater than we’ve ever dreamed because they reduce stresshormones and replace them with hormones of relaxation and calm, effecting the autonomic nervous system in an extremely positive way.

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For the breathwork & the cacao it helps to have either an empty or not so full stomach. Consider a short fast.
Wear clothes that make you feel comfortable, warm layers for the breathing and feel welcome to come dressed up, however you wish! Please bring your own mat, pillow/ blanket for your own comfort, we will be sitting & lying down.
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Pregnancy, Epilepsy, High Blood pressure, High inner eye pressure, Detached Retina, Cardiovascular problems, Strokes, Clinical anxiety, panic attacks or psychosis, recent surgery (broken bones/ wounds).
If you are experiencing one of the above this technique is too strong now.
We fully believe in being your authentic self with your multitude of colours & expression and within all the light and the dark. We welcome you to join us, AS YOU ARE. Free & Pure
Feel free to connect with either of us for questions about the different parts of the program,
We look forward to welcoming you at this special Winter edition!
For more details about who we are & what we offer take a look at:
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NOTE: Refunds for cancelation will depend on ticket resale availability. There usually is a waiting list, but please bear in mind that the closer to the event, the less chance we have to resell your ticket. 24h before the start of this event we are not available anymore to help in ticket exchange. You are more than welcome to sell your ticket yourself! Please inform us though ?

Event Venue & Nearby Stays

Rijkshemelvaart Amsterdam Oude Haagseweg 58, ,Amsterdam, Netherlands, Amsterdam, Netherlands


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