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2 hour Breath & Restorative Yoga Special ClassSunday November 16th, 2025
3 - 5pm
In person Only @ The Yurt at Tierra Retreat Center
Breath exploration with Lindsey
Release of the breathing muscles
Restorative Yoga Postures to rejuvenate and replenish
Optional 'hands on support' during restorative postures to enhance relaxation
Guided progressive deep relaxation - Yoga Nidra - to nourish the body, mind & soul
Aprés teas & chocolate (after 5pm and optional)
Join Lindsey Melton, functional movement and breathwork specialist, and Kerry Hinds, Experienced yoga teacher, Relax and Renew Certified Trainer, and Ayurvedic advisor for this 2 hour special workshop to embrace deep Autumn and the urge to get cozy and comfy.
We submerge ourselves into deep Autumn by moving with the rhythm of nature, slowing down, and breathing & practicing yoga mindfully. Using the breath as a reminder of your innate rhythms can balance the need for calm and the busyness of life.
Lindsey will lead you through various breath awareness and exploration practices to highlight how your breath can impact your awareness, state, and nervous system.
Following the breathwork exercises, you will feel calm and regulated.
This is the prefect time to explore an easeful restorative yoga practice with Kerry. Restorative yoga poses use many props to support the body, allowing it to completely let go and move into the relaxation response (aka the parasympathetic nervous system). You will experience gentle and subtle deep release as you hold comfortable & supported postures for many minutes.
The final 10-15 minutes Kerry will lead you through Yoga Nidra, progressive deep relaxation where the body, mind, and soul can rest deeply and rejuvenate.
After our 2 hour practice, we will have some time to connect, drink tea, and eat some chocolate!
You will leave this special class feeling deeply rested while also balanced, nourished, and in rhythm with nature.
***Space is limited! We have space for only 12 participants.
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Event Venue & Nearby Stays
Tierra Retreat Center, 12000 Sunitsch Canyon Rd, Leavenworth, WA 98826, United States
Tickets
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