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Rest. Release. Reset.Reduce stress, anxiety and overwhelm & Feel lighter!
Did you know that conscious breathing has many benefits for your body & mind?
It can help reduce stress and can help you relax. It can improve core muscle strength. It improves your body’s ability to tolerate intense exercise.
Breathwork can also aid healing processes. It helps to regulate a nervous system that has been in fight, flight, fawn or freeze due to past experiences.
This is your chance to discover it for yourself!
You will be guided by a certified NLP Life Coach and Certified Transformational Breath Facilitator.
The session will take place on Windy Ridge in Karen. House number to be shared upon confirmation.
We have two workshops this month!
Join us on Wednesday 18th of September at 5:30 pm
and
Friday 27th of September at 9:30am.
join us for one or both of them!
Groups are very small, so book yours before they fill up.
3,750 ksh
Sign up with a friend and pay only 5,900Ksh
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Event Venue & Nearby Stays
Karen, Nairobi, Kenya
