Name: Breathe & Evolve - LAST pop up Breathe and Evolve class for the year
Start: 2024-11-29T19:00:00+10:00
End: 2024-11-29T20:00:00+10:00
Location: 3/51 Flinders Parade, North Lakes, QLD, Australia, Queensland 4509

Breathe & Evolve - LAST pop up Breathe and Evolve class for the year

Join us in our LAST Breathe and Evolve Pop up class for the year as we breathe away what was 24 and make space for what will be in 25!
Come join us on a beautiful Journey of Breath. By using the breath, we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body. Please note this is a gentle group exploration of the breath, your experience will be guided. The focus is not on a big cathartic experience. Our focus will be on the exploration of the breath to influence the subtle but yet ever so powerful evolution of you.