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So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for 10 or 15 minutes each day we will be able to reduce this stress.When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down, the mud gradually settles, and the water becomes clear. In a similar way when the otherwise incessant flow of our distracting thoughts is calmed through concentrating on the breath, our mind becomes unusually lucid and clear.
Join us in September for a series on the simple yet powerful practice of meditating on the breath. This class is great for beginners or experienced practitioners.
Class format:
20 minutes guided breathing meditation
40 minute teaching
10 minute guided meditation on the teaching
10 minutes discussion
Everyone is welcome; just drop in to any class! For more information on attending any of our meditation classes, click here.
Cost | $10 per class, $5 for students ($0 if you are unable to pay due to lack of funds)
Location | BKBC, 6701 Aberdeen No. 3 (1 block SW Slide and Loop), Lubbock TX
For more information please call 806-787-2499 or email [email protected]
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Event Venue & Nearby Stays
6701 Aberdeen Ave. Suite 3, Lubbock, TX, United States, Texas 79424
