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Our last breathwork workshop was completely full with a waiting list so we advise booking early to avoid disappointment.Although this is hosted by Fermanagh Ju Jitsu it is not a Ju Jitsu/martial arts event and is open to everyone of all walks of life.
You can book at this link:
https://goteamup.com/p/3403800-fermanagh-ju-jitsu/memberships/203843/
or contact Lyle Gawley (see below)
Breathwork has been scientifically proven to improve your mental and physical health & wellbeing. Actively implementing breathwork and breathing techniques & exercises that you learn in this workshop with the Breath Sensei will see your health & wellbeing drastically improve.
Breathing is an essential biological function that we often take for granted, but it can also be a powerful tool for improving our physical and mental well-being. Breathwork and breathing exercises have been used for centuries in various cultures for their numerous benefits, including reducing stress, improving sleep, boosting energy levels, increasing focus and concentration, and enhancing physical performance.
Reduces stress and anxiety: One of the most well-known benefits of breathwork and breathing exercises is their ability to reduce stress and anxiety. When we're feeling stressed, our breathing tends to become shallow and rapid, which can trigger the "fight or flight" response in our bodies. This response increases our heart rate and releases stress hormones, which can lead to feelings of anxiety and tension. By practicing deep, slow breathing, we can activate the "rest and digest" response in our bodies, which helps to calm our nervous system and reduce feelings of stress and anxiety.
Improves sleep: Many people struggle with insomnia and poor sleep quality, but breathwork and breathing exercises can help. Breathing exercises, such as 4-7-8 breathing, can help slow down the body and mind, making it easier to fall asleep and stay asleep. By slowing down your breathing, you can also reduce feelings of anxiety, which can interfere with sleep.
Boosts energy levels: Breathing exercises can also be used to increase energy levels. One example is the "power breath," which involves taking quick, deep breaths and then exhaling slowly. This type of breathing can increase oxygen levels in the body, which can help boost energy levels and improve overall mental clarity.
Increases focus and concentration: Breathing exercises can also be used to increase focus and concentration. For example, the "box breathing" technique involves inhaling for a count of four, holding the breath for a count of four, exhaling for a count of four, and then holding the breath for a count of four. This type of breathing can help slow down the mind and increase focus and concentration, making it easier to stay focused on tasks and complete them effectively.
Enhances physical performance: Breathwork and breathing exercises can also improve physical performance. By improving oxygenation, breathing exercises can increase endurance, reduce fatigue, and improve overall physical performance. Additionally, deep breathing can also help to regulate the body's pH levels, which can reduce muscle soreness and improve recovery time after physical activity.
Improves breathing function: Breathing exercises can also help to improve breathing function. For example, diaphragmatic breathing can help strengthen the diaphragm, which is the muscle responsible for controlling breathing. This type of breathing can also improve lung capacity, which can be particularly beneficial for those with breathing-related conditions, such as asthma and chronic obstructive pulmonary disease (COPD).
BENEFITS YOU WILL GET FROM THIS WORKSHOP
Some benefits of breathwork include increased energy and vitality, reduced stress and anxiety, improved sleep, enhanced focus and creativity, and a deeper connection to oneself and others. Breath workshops are suitable for anyone looking to improve their overall health and well-being.
1. Once you have learned, it is an upward spiral as your health improves.
2. You can live a fuller life, building a better immune system and becoming a calmer more relaxed person - the person you were meant to be before life got in the way.
3. These exercises can be done at any time, & no-one even needs to know you are doing them.
4. You will have increased energy & better mood.
5. You will feel more in control of your health.
Our breath workshop takes place on Friday 26th September 2025 from 7pm to 10pm at Fermanagh Ju Jitsu
https://maps.app.goo.gl/foBiGD57dafbUnm39
and is open to everyone age 16+.
Places are limited so book ASAP. £20 per person.
Please get in touch with Lyle Gawley if you require any further info: 07729932011 or [email protected]
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Event Venue & Nearby Stays
Unit 14, Lisnaskea Business Complex, 160 Lisnasgole Road, Drumbrughas North, BT92 0QL Lisnaskea, United Kingdom, Lisnaskea Business Complex, 158 Lisnaskea Business Complex, Enniskillen, BT92 0, United Kingdom, Omagh
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