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This Breath Workshop covers 11 different techniques in detail with guided practices to enhance your health and wellbeing. Most people believe they can breathe not realising that 90% of the population doesn’t use the full capacity of their lungs.
With various health conditions and symptoms of long covid on the rise, there is no better time to learn how to use the breath to enhance the immune system and create different healing effects in the body.
The breath is our most powerful tool when it comes to our health. There is a whole system that comes from ancient teachers of yoga, buddhists, monks and various other practices to develop peak performance health at the physical level, as well as the mental and spiritual level by using the breath alone.
Every one of the 50 trillion cells making up our bodies, in every organ and gland, requires oxygen on a minute by minute basis in order to keep their functions happening at peak performance. Slow down the supply and the functions also slow down and this is when illness can seep in. This is the reason traditional yoga focuses so much on the breath.
In this workshop you will learn:
- The physiology of breathing
- How the lungs work
- Functional Breathing
- The heart & lung connection
- Cardiovascular health and its importance
- How to use all 3 parts of your lungs efficiently
- All about our most underrated organ: The Thymus Gland
- How to regulate the nervous system with the breath creating balance and harmony
- Techniques to boost vitality and strengthen your immune system
- Calming techniques to help with sleep and anxiety
You will leave with your own tool bank of techniques to use anytime to support your health. The beautiful thing about this is that you leave with the power in your hands.
? ABOUT YOUR FACILITATOR ?
This workshop is guided by Natasha Godetz, a health coach specialising in chronic health conditions. She started her holistic business 8 years ago, where she shares the transformational tools of breathwork, trauma release exercises, nutrition and movement to help others enhance their wellbeing.
Using natural healing modalities to manage multiple autoimmune conditions in her own body she became passionate about sharing these tools with others to empower their health.
With over 1000 hours of registered training hours and years of personal experience, her mission is to connect, inspire and hold space for those on their healing journey.
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Event Venue & Nearby Stays
433 St Asaph St, Phillipstown, Christchurch 8011, New Zealand, 433 St Asaph St, Phillipstown, Christchurch 8011, New Zealand,Christchurch, New Zealand
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