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Breath Work Group at the Pacific Paradise (2 Minutes from the Sunshine Coast Airport at Marcoola). 10 Minutes North of Maroochydore, 15 Minutes South of Coolum Beach. Fortnightly Thursday from 12.30-2pm. $25
Your Investment: AUD $25.
We begin: 12.30pm
Finish 2pm
BYO Yoga Mat, pillow, blanket and water bottle for comfort.
Lise has been attending Meditation Group since January 25th 2024, find out what Lise has to say about her weekly visits for Meditation & Breathwork Group and how it's changed her life and wellbeing here:
Cindy has transformed & regulated her Nervous System by attending weekly Meditation & Breathwork group since October 29th 2023. This is what she has to say about her journey!
We have regulars attend every week so limited spots available so please register here: https://www.becdholistichealthcoach.com/breathwork/
1.5 Hours just for you, relax, take time out & heal. Breathwork helps to regulate the Nervous System. One of the most powerful effects of regulated breathing is it's ability to switch off the stress response in the body and to switch on the relaxation response, also known as the parasympathetic nervous system.
When we are feeling stressed or anxious, our sympathetic nervous system (SNS) (Fright or Flight) has been switched on, one of the most noticeable signs of a person being in an SNS state is that their breathing is short, fast and shallow. When we consciously slow down the breath, extend the exhalation and regulate our breathing, this can have a profound effect on the body's stress response. Intentional regulated breathing sends the signal to the body that we are safe.
From here, the parasympathetic nervous system switches on (Rest & Digest or Feed & Breed), this will help us to feel calm, relaxed, peaceful and clear minded. IN the PSNS state, our body can use all of it's internal resources to heal and balance our body and mind.
When we are calm and relaxed there is better Oxygen delivery to all the cells of our body, including the brain, this is one of the reasons people who practice regular breath work may notice a reduction in brain fog and will notice clearer thinking.
The calming of the nervous system can help switch off the fear centres in the brain and to switch on the parts of our brain that are designed for more complex thought.
We have regulars attend every week so limited spots available so please register. Find out more, book your spot here: https://www.becdholistichealthcoach.com/breathwork/
Or Tickets available here: https://square.link/u/MSYkDfSc
Small Boutique Space. Spaces Limited. Maximum 8 attendees.
Find out more about me (your event organiser) and my other events here: https://becdtransformation.wootick.com/
Any questions, please contact me via sms:
0483 941 963
SMS is the easiest when I am with clients, running a group or workshop or teaching Alternative Health Care Practitioners.
If I'm away from the phone, myself or my Personal Assistant Mark will get back to you as soon as we can.
Thank you.
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Event Venue & Nearby Stays
Lows Drive Pacific Paradise Queensland, 4564, 54 Lows Dr, Pacific Paradise QLD 4564, Australia,Sunshine Coast, Queensland, Pacific Paradise
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