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Mondays | November 4, 11, 18Cujo, Exercise Physiologist
How often do we take breathing for granted? Breath is a powerful tool that can be harnessed to reduce anxiety, improve overall health, and even help us attain sharper cognition!
If you’ve been to a previous workshop with Cujo, take several steps further with this series as he guides you through numerous breath exercises that can have a huge impact on your health and well-being. Dig deeper into your practice and learn tools for mastery of your breath, and consequently your mind and body.
Bring a yoga mat or blanket to lay on the floor for some exercises. Also, bring a notebook and pen if you’d like to take notes.
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2600 Larsen Rd, Green Bay, WI, United States, Wisconsin 54303
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