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Step Into Gratitude: A Breathwork & Meditation ExperienceJoin us for a heart-opening breathwork and meditation experience designed to bring you into a state of deep gratitude and inner peace.
In this session, we will guide you through powerful breathwork and meditation practices to help reset your nervous system, cultivate mindfulness, and embrace gratitude as a way of life. With the soothing sounds of crystal singing bowls, you'll be gently led into a space of relaxation and appreciation for the present moment.
What you’ll experience:
A guided breathwork and meditation session focused on gratitude and self-connection.
Techniques to release stress, cultivate calmness, and shift into a positive mindset.
The healing vibrations of crystal singing bowls to enhance relaxation and energy alignment.
Investment: $40
🔹When & Where🔹
📅 Sunday, April 13th
⏰ 4:00 PM
📍 Bethany Hall, Willunga
🔹Why Attend?🔹
Breathwork is a powerful tool that can:
Improve mental & emotional well-being.
Enhance self-awareness and intuition.
Increase energy and vitality.
Promote deep relaxation and stress relief.
Shift your mindset into gratitude and appreciation.
🔹What to bring🔹
Yoga Mat
Blanket
Pillows / bolster
Water
Journal
Eye mask (personal choice)
🔹Important Health Considerations🔹
If you have any of the following conditions, we recommend seeking medical advice before attending. A screening form will need to be completed prior to the session:
Cardiovascular conditions
History of heart attacks, high blood pressure, or angina
Glaucoma or retinal detachment
Recent injury or surgery
Conditions requiring medication for breathing or blood pressure
History of PTSD, panic attacks, or psychosis
History of seizures
Currently experiencing a severe mental illness
History of aneurysms (or family history)
Currently pregnant or breastfeeding
This is more than just a session; it’s an opportunity to reset, recharge, and embody gratitude in your daily life.
Message us to book your spot now or grab your ticket through the link!
We can't wait to share this journey with you. 💫🙏
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Event Venue & Nearby Stays
Bethany Hall, Willunga Uniting Church corner St Jude Street & St Andrews Terrace,,Willunga,SA,Australia, Mclaren Vale
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