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Breath Training for Optimal HealthOxygen Advantage Workshop
Sept. 22nd 1-3PM
Teacher: Paul Graham
Join Oxygen Advantage Instructor Paul Graham for a transformative Breathwork Training Workshop! Learn 6 easy breathing practices to improve oxygen uptake, calm the mind, reduce overthinking, improve functional movement, balance the autonomic nervous system and improve heart rate variability.
Don't miss this opportunity to nurture your mind, body, and spirit. Reserve your spot now and embark on a path towards optimal wellness.
Topics covered:
Use the breath to experience new levels of health and performance in your own life.
Improve sleep quality to wake up feeling more refreshed
Increase oxygen delivery to every cell in your body
Calm and focus your mind repair stress and build resilience.
Improve functional movement, balance the autonomic nervous system and improve heart rate variability through breathwork
Blood Oxygen Level Test (BOLT) and Maximum Breathlessness Test (MBT) with feedback
Learn 6 easy breathing practices to improve oxygen uptake, calm the mind and reduce overthinking
See you there!
Cost: $35 pp
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Event Venue & Nearby Stays
True North Yoga, 1516 N 10th St, Boise, ID 83702-3624, United States,Boise, Idaho
Tickets
