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🌬️✨ Breathe Your Way to Better Health, Greater Calm and More Joy!Join Our Breath to Health 3-Day Workshop in Newport ✨🌬️
Thanks to a collaboration with Coffee ‘n’ Laughs Women’s Community Group as well as funding from Gwent Regional Innovation Initiative funding and ongoing support from our charity partner International Association of Human Values, we are able to offer our very first 3-day Breath to Health Workshop in Newport (Community House, Eton Road).
This workshop has been uniquely designed to help you enhance your well-being and find inner harmony.
The dates and times are as follows:
Thursday, 21st November 2024, 2pm to 4pm in Hall
Friday, 22nd November 2024, 10am to 12pm midday in the Coffee Lounge
Saturday, 23rd November 2024, 1.30pm to 3.30pm in the Coffee Lounge
During this transformative workshop, you will have the opportunity to learn the main breathing exercise, “Sudarshan Kriya Yoga” (SKY). Derived from the ancient practice of yoga, SKY is a powerful rhythmic breathing technique that offers a multitude of proven benefits, including:
🌟 Reduce anxiety & stress
🌟 Deepen relaxation and calm
🌟 Support emotional resilience
🌟 Increase mental clarity and focus
✨ Heavily Subsidised ✨ – Only £15 for the full 3-day workshop! (special rate for Coffee 'n' Laughs Community Members)
But don’t just take our word for it—here are some testimonials from previous workshops run by Dr Manmeet Kaur: 🧘♀️✨
💬 Hear from Past Participants
"The Breath to Health workshop completely changed my life. I’m calmer, more focused, and better equipped to handle stress."
"SKY breathing has been a game-changer for my mental health. I feel balanced, relaxed, and more connected to myself."
"Thank you . Wonderful workshop . Beautiful people . X"
And many more! 🌈
🎥 Check out video testimonials:
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To find out how to register visit this page 👉 https://thrivingcommunitiescic.org/mind-body-wellness-programme/
Don’t miss this chance to transform your life. Reserve your spot and experience the power of SKY breathing! 🙏
#BreathToHealth #NewportWorkshop #Newport #WellnessJourney #InnerHarmony #MindBodyWellness #StressRelief #SKYBreathing #TransformYourLife #MindfulnessMatters
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Event Venue & Nearby Stays
Community House, Eton Road, 1 Eton Road, Newport, NP19 0, United Kingdom,Newport, Wales
Tickets
