Advertisement
Breath, Stone & the Body: A Somatic Reset Using Breathwork and Crystals to Release Stored Tension with Gil📅 Sunday 3/8 | 1pm - 2:30pm
💲 $30 — includes all materials
Workshop Description
Our bodies carry far more than we realize; stress, emotion, and the residue of daily life. This gentle, grounding workshop invites participants to slow down, reconnect with the body, and restore a sense of calm and coherence.
Through accessible breathwork, guided body awareness, and the intentional use of stones and crystals, participants will be supported in releasing stored tension and settling the nervous system. Stones are used as tactile anchors to support presence, breath depth, and a felt sense of safety.
This experience is designed to be both deeply calming and quietly empowering... ideal for anyone feeling overwhelmed, depleted, disconnected from their body, or simply wanting to feel more centered and at ease. No prior breathwork or meditation experience is required.
Participants will leave feeling more grounded, regulated, and resourced, with a simple practice they can return to in daily life.
What to Expect:
Gentle, guided breathwork suitable for all levels
Grounding somatic awareness practices
Intentional use of stones to support regulation and presence
Quiet integration time and reflection
This is not intense or cathartic breathwork. The emphasis is on safety, pacing, and listening to the body.
What You’ll Take Home:
A crystal selected to support grounding and regulation
A simple breath + stone practice you can repeat at home
Practical tools for calming the nervous system and reconnecting with your body
This Workshop Is Especially Supportive If You Are:
Feeling stressed, overwhelmed, or overstimulated
Wanting to feel calmer, steadier, and more present
Curious about breathwork but prefer a gentle approach
Seeking practical tools for self-regulation and embodied awareness
Please call to register or click the link below to register online:
https://www.vagaro.com/cl/OPpEduCdk~uhIdHQR9IuN1GyCLnuVGNnka0ZkWD32X4=
Advertisement
Event Venue & Nearby Stays
155 Joe Knox Ave, Mooresville, NC, United States, North Carolina 28117
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
