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Breath + Stillness: Pranayama & Yoga Nidra, A Restorative Nervous System PracticeSlow down and reconnect with your breath in this deeply restorative practice designed to calm the nervous system and support deep rest.
This workshop blends gentle, supported yoga postures with accessible pranayama (breathing) techniques that help signal safety to the body and quiet the mind. You’ll learn simple breath practices you can take into daily life to reduce stress, ease anxiety, and create a greater sense of internal steadiness.
The experience concludes with Yoga Nidra, a guided yogic sleep that allows the body to rest deeply while the mind remains gently aware. This state of conscious rest is especially supportive for nervous system regulation, emotional balance, and mental clarity.
This workshop is ideal for anyone feeling mentally overstimulated, emotionally tired, or in need of profound rest — without effort or performance.
Date/Time: Saturday, January 31, 1:00-2:15pm
Price: Use your membership or drop in $30
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Event Venue & Nearby Stays
Awakened Yoga Studio, Sugar Land, TX, United States
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