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In collaboration with Emily Bryson of SoundLight Self-Discovery, we are excited to bring Breathwork and Sound Therapy together for a powerful therapeutic experience. ✨💛 Combining Sound Healing and Breathwork reduces stress and tension, relaxes the body, enhances concentration, and boosts self-awareness. Additionally, it can help with sleep disorders, alleviating depression, and strengthening the immune system.
This workshop includes Breathwork, which is a diaphragmatic circular breathing technique that helps release tension in the body associated with repressed emotions, led by Ute Anonsen, Founder of True Balance.
Emily will then guide us through a deeply restorative Sound Journey with crystal bowls and song, to assist in release and reflection. Expect to leave feeling lighter and more connected with your Body, Mind and Soul.
Cost: $65 per attendee. Ages 16+. No experience or equipment required. Mats, blankets and bolsters provided. Feel free to bring anything you need to keep you comfortable.
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Event Venue & Nearby Stays
True Balance Center for Breath and Bodywork, 44 E Washington St, Newnan, GA 30263-1962, United States
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