Breath of Renewal

Breath of Renewal: Release the Old, Embrace the New

Date: 1/4/2025

Time: 7pm

Location: 21806 WA-9

Investment: $88 (Limited space to 20 total)

Step into the New Year with clarity, purpose, and peace. Join us for an immersive journey of breathwork and sound healing designed to help you release the energy of the past year and welcome the limitless possibilities of the year ahead. In this transformative session, we will guide you through intentional breathwork practices to cleanse your body and mind, letting go of what no longer serves you.

Following the breathwork, experience the soothing vibrations of a sound bath featuring crystal singing bowls and Gong. The sound waves will guide you into a state of deep relaxation, harmonizing your energy and clearing space for renewal. Together, these practices create a powerful synergy, helping you realign with your inner self and set intentions for the new year from a place of balance and clarity.

Whether you are new to these practices or an experienced participant, this event offers a safe, welcoming space for all. Bring your favorite yoga mat, a cozy blanket, and an open heart as we embark on this collective journey of renewal. Let 2025 begin with a breath of fresh air, a renewed spirit, and a heart full of possibility.

Bring with you water, journal, anything that creates comfort for you (Blanket/pillow/squishmellow), your whole self!

This event is open to all levels—no prior experience needed. Let’s welcome the new year with a fresh breath, a renewed spirit, and intentions aligned with your highest self.

Cant wait to bring the New Year in with you all,

Cam

Conscious Connected Breathwork is a powerful practice that uses intentional, continuous breathing to access a deeper state of awareness and healing. By engaging in this rhythmic breathing pattern, you can release stored emotions, reduce stress, and promote a profound sense of relaxation. This technique increases oxygen flow to the body, enhancing energy levels, clarity, and mental focus, while also activating the parasympathetic nervous system to encourage deep healing. Many participants report experiencing a greater sense of connection to themselves, improved emotional regulation, and a release of tension or trauma stored in the body. Whether you’re seeking emotional balance, physical vitality, or spiritual insight, Conscious Connected Breathwork offers transformative benefits for mind, body, and soul.

Contraindications for Breathwork

1. Cardiovascular issues (e.g., severe hypertension, heart disease, heart attack).

2. Respiratory conditions (e.g., severe asthma, COPD).

3. Pregnancy.

4. Neurological conditions (e.g., epilepsy, history of seizures).

5. Recent surgeries or injuries.

6. Severe anxiety, PTSD, or trauma history.

7. Schizophrenia or psychosis.

8. Bipolar disorder (risk of manic episodes).

9. Uncontrolled chronic conditions (e.g., diabetes, thyroid disorders).

10. High risk of fainting or conditions causing low blood pressure.

Event Venue & Nearby Stays

21806 WA-9, 21806 Washington 9, Woodinville, United States