Name: Breath of Life - Lung Function Workshop
Start: 2025-11-15T09:00:00-05:00
Location: In Balance Pilates and Wellness

🍁 November Workshop 🍁
Join Jenelle, yoga teacher and occupational therapist, for a workshop exploring the power of the breath and its impact on your overall health and well-being. Discover how your lungs function, how they change as we age, and why maintaining strong, efficient breathing matters for longevity and vitality. Through gentle movement, guided breathwork, and the ancient practice of pranayama, you'll learn simple techniques to improve lung capacity, reduce stress, and enhance mind-body awareness. This workshop is perfect for all levels.
Come ready to breathe deeply, move mindfully, and reconnect with your most vital source of energy: your breath.