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Join Mati for a gentle two hour workshop exploring the foundations of yoga.Learn simple breath practices to calm the mind, explore basic postures with the support of props & develop a fundamental awareness of your body’s natural wisdom. This workshop is designed for absolute beginners or established practitioners wanting to reconnect with the essentials.
Mati will offer a warm, supportive space to breathe, move and experience the power of yoga within the beloved Bliss community.
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Event Venue & Nearby Stays
1 North Church Street, Schenectady, NY, United States, New York 12305
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