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27 July 3 - 6pm | 3 hr Experience | $65 (includes light refreshments)with Jasmin Amrita & Special Guest Sufi Facilitator Duke McLeod
Breath, Meditation & Mantra are intimately connected and practiced together, can create a stable foundation for inner peace. We will experience different methods of breathing, pranayama and meditation as well as mantras, from Sufi and Yogic traditions, to support our practice.
Our practices can support you if you want to improve:
- Quality of sleep
- Symptoms of anxiety, depression + pain
- Effects of chronic pain
- Mental fitness
- Symptoms of chronic stress, high blood pressure, digestive imbalances, headaches and nervous system dysregulations and much more.
For all levels from beginner through to experienced meditator, with a variety of sitting options available (including chairs).
Ideal for building a practice for mental clarity, balance & focus, or simply a great chance to refresh your meditation practice, if you already have one.
About your facilitators:
Jasmin is a yoga, somatics & dance facilitator with 30+ years experience, spanning multiple disciplines and countries. She has been creating journeys for the body, mind & soul with Yoga, Breathwork, Ecstatic Dance & Sound for 15+ years - and loves the wisdom exchange, magic and transformation that happens in immersions.
Duke has been a follower of the Sufi path for over a decade. He is most inspired by Idris Shah’s psychology of the heart, and Omid Safi’s insights on Sufism as a path of Radical Love. Duke’s practices include meditation, chanting, breathwork, song, and dance.
All welcome - no experience necessary!
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Event Venue & Nearby Stays
7 Crawford Street, Dunedin, New Zealand
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